DAY 04 A Short List Of 10 Positive Aspects
Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
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NAME OF PROCESS: A Short List Of 10 Positive Aspects
WHAT: With this technique all you need to do is write, think and feel about 10 qualities that you love about a subject- it can be about your life in general or about an area of your life. Make sure you really believe and feel these qualities. If you’re a beginner, do this on something you find easy to love. If you’re more advanced or want a challenge, do this on something you find challenging. You could also do this about your life in general.
EXAMPLE: My partner- 1/ I love their generosity.2/ I love how gorgeous they are 3/ I love their cooking 4/I love how they are so thoughtful 5/ I love how caring they are 6/ I love how helpful they are 7/ I love that time they surprised me with flowers 8/ I appreciate their humour 9/ I enjoy their company 10/ I like how relaxed I feel in their company
WHY: It feels good to focus on things you love and as you do, by the Law Of Attraction, you will draw more of this to you. You can use the list of positive aspects to extract and milk even more goodness from that subject or if it’s something you’re finding challenging, you can use this technique to shift the relationship, (NB: you don’t do this technique to change another person/thing, you do it because it feels good. And because your vibration is at a high frequency, the Universe can only bring you that which is a match to this). This is another great daily process to start and end your day.
All is well!!!
Lots of love, Nick Xxx
EYLE-NL Group Link: http://www.meetup.com/EYLE-NL/
Kristina's Coaching Group: http://www.meetup.com/London-Life-Coaching-and-Self-Empowerment-Meetup/
Nick's Law Of Attraction Group: http://www.meetup.com/Abraham-Nicks/
Here are some of our reflections upon life! Enjoy, lots of love, the EYLE-NL team!!! Xxx